Couch to 5K

Statistics show that the more you exercise the better you will eat. Why would you eat junk food after you invested your time and sweat working out?

So, below is a work-out routine that will get you off of the couch and running/walking a 5K (3.2 miles) in 9 weeks! It really works. I’ll be following the schedule again this spring! Click on the image to enlarge the schedule.

Then future posts will be healthy recipes for the athletes!